About
About Sacred Haven
Somatic Support for Women
In a culture that prioritizes moving forward, fixing, and explaining, there are few places where the body is allowed to slow down and complete what it’s been carrying — without being analyzed, rushed, labeled, or improved.
Sacred Haven offers somatic, body-based support for women seeking nervous system regulation and emotional integration. This work honors the body’s timing and allows healing to happen through presence, safety, and relational attunement.
This is a space for what hasn’t fully landed yet.
For what life has moved through — but the body is still holding.
About Kristen
I came to this work because my body was holding what my life had already moved through.
There was a heartbreak that had ended on the surface, yet my body hadn’t released it. Years later, grief would rise without warning. My nervous system stayed on guard, even when nothing was wrong anymore. Burnout became familiar. Rest didn’t feel safe.
What this period revealed was not only grief, but years of unprocessed emotion stored in the body. Emotional suppression had taken a physical toll. My healing required more than understanding — it required nervous system support and the safety of another regulated presence.
I couldn’t do it alone.
Not because I wasn’t capable, but because my system needed co-regulation.
That lived experience is what informs my work today.