soma
1:1 Individual Sessions
Somatic support for moments of transition
These are individual, one-time sessions for women who feel that something in them hasn’t fully settled — even though life may have moved on.
You may be at a threshold.
Something has ended, shifted, or changed.
From the outside, things may look “fine.”
Inside the body, there is still holding.
A sense that something finished —
but the body hasn’t caught up yet.
What this space offers:
Our time together is guided by attuned presence, gentle inquiry, and somatic awareness. We follow what the body is ready to reveal — without force, analysis, or agenda.
Often, what needs attention is already known on a deeper somatic level, simply waiting to be met.
As the body is given time and support, it may begin to soften what it has been carrying. Emotional charge can ease. Mental looping can slow. A natural sense of clarity and grounding often emerges on its own.
Nothing is pushed.
Nothing is solved.
The body is allowed to complete what it’s been holding.
Each session is intuitive and responsive, shaped by what is present rather than a fixed process. Some sessions feel quiet and subtle. Others may involve emotional release, insight, or a felt shift in the nervous system.
You don’t need to prepare.
You don’t need to know what you’re working on.
You don’t need to perform or explain yourself.
You only need to arrive.
How sessions unfold:
Feeling stuck in mental or emotional loops
Carrying grief, heartbreak, or unresolved emotion
Navigating a life transition, ending, or identity shift
Experiencing chronic tension, alertness, or overwhelm
Sensing that your body is still holding past experiences
Seeking relief, grounding, and a sense of settling
These sessions may be supportive if you are:
Session Details
If this space feels supportive, you’re welcome to step in.
90 minute Soma Session
Held on Zoom
Offered as a one-time session
Investment $200
When something is ready to settle, the body knows.