Welcome to Sacred Haven

Somatic support for women ready to slow down, listen inward, and reconnect with the body.

Sessions offered online, wherever you are in the world.
Explore Ways to Work Together

What are you experiencing?

Maybe your life feels uncertain, overwhelming, disconnected, or unresolved.

You may be experiencing:

  • • Tension that never quite softened.
  • • Grief, heartbreak, or emotion that still feels present.
  • • Mental looping, overthinking, or nervous system overwhelm.
  • • A sense of numbness, disconnection, or being "fine" on the outside.
  • • The feeling that your body is still protecting you, even though the moment has passed.

This isn't something you need to fix or force.

Somatic work offers a slower way in. Through body-based awareness, attuned presence, and nervous system support, we create space for what's been held to soften in its own time.

A Body-Led, Trauma-Informed Approach

Hi, I’m Kristen, a Somatic & Myofascial Release Therapist.

My work is informed by training in John Barnes Myofascial Release and trauma-informed somatic approaches, alongside over a decade of working with women through body-based support, lived experience, and relational presence.

I offer support for women moving through grief, overwhelm, transition, or unresolved emotional experiences.

My work is slow, relational, and guided by the body, creating space for your nervous system to settle so clarity, ease, and connection can emerge naturally.

You don’t have to explain everything or arrive with the right words. This work is intuitive, allowing the body to guide each session.

Whenever you’re ready, I’d be honored to support you in beginning this work.

Learn More

SOMATIC SUPPORT AT YOUR PACE

  • A woman with long dark hair and tattoos on her arms stands outdoors, holding her hands up with palms facing forward, eyes closed, in front of a background of trees and sunlight.

    Soma Sessions

    One-time 1:1 somatic support

    For those who sense that something hasn’t fully settled, even though life may have moved on.

    These 90-minute sessions offer trauma-informed, body-based support for moments of transition, overwhelm, grief, heartbreak, or nervous system activation. You don’t need to prepare, perform, or know what you’re working on. We begin exactly where you are.

    Best for: support in a specific season, moment, or emotional threshold.

    Explore Soma Sessions
  • A woman with long dark hair stands with her eyes closed, one hand on her chest and the other on her abdomen, in a sunlit outdoor setting surrounded by trees.

    Nourished Integration

    Long-term 1:1 somatic support

    For those who feel ready to slow down and stay with themselves over time.

    Nourished is a three-month somatic container for deeper integration, nervous system support, and sustained self-connection. Rather than rushing toward change, we create space for the body to build trust, capacity, and steadiness over time.

    Best for: ongoing support, deeper integration, and a consistent body-led healing process.

    Explore Nourished

Have Questions?

You may be wondering what actually happens in a session, whether you need prior experience, or which offering is right for you.

I’ve answered the most common questions here so you can get a clearer sense of the work before stepping in.

Read the FAQs