You have been told to just get over it. Maybe you have told yourself the same thing. And no matter how hard you try, something in you cannot move on. Here is why — and what your body is actually doing.

If you have done the therapy, gained the insight, and something is still present in the body — you are not broken. You have simply been working with the mind when the answer was waiting in the body. This is why.

Somatic healing is not a technique or a method. It is coming into relationship with your body — perhaps for the first time. Here is what that actually means and why it matters.